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With a football championship that many say it is the best in the world, with great teams like FC Barcelona and Real Madrid who have fans from Japan to United States of America, with the greatest stadiums in the world, with stars who have huge salaries, football in Spain has passed from industry in 20th century to religion. That’s why the sport press in Spain is mostly a football press divided between Madrid (Real Madrid and Atletico Madrid) and Catalunya (FC Barcelona and Espanyol Barcelona).

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Sport Super Deporte El Pais ABC El Correo Galego La Razon La Vanguardia

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Carbohydrate loading is widely used to improve performance
in endurance sports. The idea is to maximise the stored amount of carbohydrates
in our body, to yield more energy. It is done by increasing carbohydrate intake
to about 70% of daily calories, sometimes with a lower carb period beforehand.
I’ve never tried it but I recall a friend struggling to get
round a 10k run after a big pasta meal the previous evening. So I wonder, is carb
loading truly the most effective way for endurance athletes to fuel their
bodies in the lead up to a race?

When athletes add carbohydrates to their diets it will
typically be grains in the form of bread and pasta. One potential problem with
eating more grains is the increased amounts of phytic acid, which binds to calcium,
iron, magnesium, and zinc making them insoluble and unavailable as nutrition
for the rest of the body. Iron is especially important for endurance athletes as
it supplies the protein hemoglobin in red blood cells that carry oxygen to the tissues.
Endurance athletes are already more prone to iron deficiency.
In addition, zinc is necessary for many cellular functions,
and calcium is of course important in bone formation. Maximizing absorption of
all these minerals is important for keeping athletes healthy, especially as
they are at an increased risk for fractures due to extended training.

Some nutritionists recommend a different approach to increasing
energy stores before a race. Instead of consuming bread and pasta, athletes may
consider upping their carbs with fruits or sweet potatoes, both before exercise
and afterwards to aid recovery.

When I’m properly up and running again (life always seems to
get in the way!) I’ll try both approaches and compare. Though I am quite
persuaded by the argument about nutrient availability. In any case it’s clear
that those of us who run long distances need to be aware of the effects our
food choices can have on performance.

 Kate Richards



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Στην πίστα της Monza συνεχίζεται αυτό το σαββατοκύριακο το παγκόσμιο πρωτάθλημα της Formula 1,
το ενδιαφέρον παραμένει αμείωτο καθώς μετά τον αγώνα του Βελγίου που προηγήθηκε, οι πρωταγωνιστές της φετινής περιόδου, Lewis Hamilton και Sebastian Vettel, συνέχισαν και μετά το καλοκαιρινό διάλειμμα να μάχονται για την πρωτιά μέχρι τέλους.

Θα αρχίσει η κόκκινη αντεπίθεση;

Στην έδρα της Ferrari λοιπόν οι Ιταλοί ευελπιστούν να πάρουν πίσω το αίμα τους καθώς στο Spa-francoshamps, ήταν μια -πέραν της κομβικής βαθμολογικής σημασίας- μεγαλειώδης εμφάνιση του Lewis Hamilton, που χάρισε στον βρετανό την ιστορική 68η pole(1η θέση όλων των εποχών μαζί με τον Schumi) αλλά και την 59η νίκη του(2η θέση και πάλι πίσω από τον MS) στον 200ό του αγώνα! Το κυριότερο αγωνιστικά σημείο που πρέπει να σταθούμε όμως είναι πως με 2 γόμες διαφορά (soft o Lewis, ultrasoft ο Seb) ο πιλότος της Mercedes είχε τέτοιο ρυθμό που πέραν της επανεκκίνησης που επιχείρησε ο Vettel προσπέρασμα(σ.σ. ο βρετανός δήλωσε πως ήταν τέχνασμα το να τον αφήσει να πλησιάσει τόσο), στη συνέχεια σε καμία περίπτωση δεν απειλήθηκε από τον πιλότο της Ferrari που ναι μεν ήταν πίσω του, αλλά όχι όσο έπρεπε…

Η Mercedes με το νέο της κινητήρα φαίνεται πολύ ισχυρή αλλά η Ferrari όπως δήλωσε και ο Vettel στο ESPN μετά τον αγώνα, δεν φοβάται καμία πίστα πια, καθώς ο ρυθμός αγώνα είναι στο επιθυμητό επίπεδο και βελτίωση χρειάζονται στις κατατακτήριες ενώ υποστήριξε πως η scuderia έχει το καλύτερο ‘πακέτο’ όσον αφορά το μονοθέσιο. Και επειδή οι συγκρίσεις και οι αποδείξεις  πρέπει να είναι απτές ας θυμηθούμε στο γρήγορο Silverstone, πόσο πίσω βρέθηκαν οι Ferrari, ενώ στο Spa ήταν σε θέση να ακολουθούν τον Lewis με την Mercedes κατά πόδας. Λίγη υπομονή και θα δούμε τι μέλλει γενέσθαι…


Ο ναός της ταχύτητας

Το ιταλικό Grand Prix είναι μαζί με τον αγώνα του Μονακό, του Spa-francoshamps στο Βέλγιο, του Silverstone της Μ. Βρετανίας, τα μόνα που βρίσκονται στο καλεντάρι από το 1950.

Η πίστα χαρακτηρίζεται από τις τρεις μεγάλες ευθείες που χρειάζονται τη μέγιστη ιπποδύναμη αλλά και με γρήγορες καμπές(όπως η ιστορική Parabolica) που απαιτούν ιδανικό ζύγισμα αλλά και δυνατά φρένα. Ο αγώνας είναι διάρκειας 53 γύρων και τα μονοθέσια καλύπτουν σε κάθε γύρο 5.793 χλμ.

Περσινός νικητής ήταν ο παγκόσμιος πρωταθλητής Nick Rosberg, ενώ πολυνίκης είναι ο M. Schumacher με 5, όλες με την Ferrari. Από τους εν ενεργεία πιλότους 3 νίκες έχουν πανηγυρίσει στην Monza, ο Lewis Hamilton και ο Sebastian Vettel ενώ 2 έχει ο ισπανός Fernando Alonso.

Εν αναμονή λοιπόν για να δούμε τα ταχύτερα μονοθέσια των τελευταίων χρόνων στην γρηγορότερη πίστα του πρωταθλήματος, έως την Παρασκευή που θα αρχίσουν τα ελεύθερα, σε μια πίστα που ο γράφων είχε την τύχει να παραβρεθεί, η ατμόσφαιρα πραγματικά αναμένεται από τους χιλιάδες tifosi που θα κατακλύσουν τις κερκίδες, για ακόμη μια χρονιά εκρηκτική..

Δείτε παρακάτω τις επιλογές ελαστικών που κάνανε οι πιλότοι, το γράφημα της πίστας αλλά και την βαθμολογία όπως έχει διαμορφωθεί:

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The former Spanish national team coach, Vicente Del Bosque decision support Gerard Pique to retire from La Furia Roja squad.

Pique surprised many after confirming gait will end with Spain after the World Cup in 2018. It was revealed that the 29-year-old defender after the game against Albania on October 10 last.

Gerard Pique desire to retire from international matches could not be separated from the conflict by supporting Matador squad. Defender 193 cm that often make controversial actions that make the Spanish national team fans furious.

Pique treated unfairly. He thought about the future (with the national team) and I think the right decision. I also felt she was not so happy when you are in the team,” said Del Bosque.

During my term, I do not see a clear difference between the players Catalan and non-Catalan players. But for some people allow it to convince about these differences,he continued.

Gerard Pique is the main pillar of the team La Roja in the last few years. He was one of the occupants of the golden generation of Spanish national team under coach Vincente Del Bosque who successfully won the 2010 World Cup and Euro 2012.





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With a football championship that many say it is the best in the world, with great teams like FC Barcelona and Real Madrid who have fans from Japan to United States of America, with the greatest stadiums in the world, with stars who have huge salaries, football in Spain has passed from industry in 20th century to religion. That’s why the sport press in Spain is mostly a football press divided between Madrid (Real Madrid and Atletico Madrid) and Catalunya (FC Barcelona and Espanyol Barcelona).

As
El Mundo Deportivo

Marca

Don Balon
Sport Super Deporte El Pais ABC El Correo Galego La Razon La Vanguardia

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As a big yoga fan, I was interested to discover the origins of Bikram yoga, or “hot yoga”, in a recent conversation with a friend from India.

The practice was established as recently as the late 20th century, which I found surprising. It consists of an unchanging sequence of 26 postures in a room heated to 40°C (104°F), in order to mimic the climate of India.

Its founder, Bikram Choudhury, was born in Calcutta, India, in 1946. He began learning Hatha Yoga – that is, the physical exercises known as asanas or postures – at the age of three. He created the popular Bikram yoga approach from traditional techniques, and insists that all classes run for 90 minutes with exactly the same postures.

Many studies looking at the health effects of Bikram yoga have been published. However, to date, any positive effects have not been confirmed in large-scale, properly-designed randomised controlled trials.

There have been widespread claims of high energy expenditure, up to 1,000 calories per session. But no scientific study has reliably investigated the metabolic response to a Bikram yoga class.

What’s more, excessive sweating caused by the hot and humid conditions of a Bikram yoga room can lead to dehydration or hyperthermia (overheating).

All things considered, I think I’ll stick to my usual yoga workout which has the relaxing advantage of taking place in comfortable conditions!

Kate Richards



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Επιτέλους, το “πολυδιαβασμένο σήριαλ” του Σέρβου επιθετικού μοιάζει να έχει ένα αίσιο τέλος, με τον 23χρονό να μπαίνει στο αεροπλάνο και να αναμένεται στο αεροδρόμιο “Ελευθέριος Βενιζέλος” στις 20.15 (ώρα Ελλάδος).

Ο υψηλόσωμος περάσει στράικερ θα περάσει το ίδιο βράδυ από τις απαραίτητες ιατρικές εξετάσεις  έτσι ώστε να προλάβει να δηλωθεί στην λίστα των πειραιωτών για το UEFA Champions League.

Το συνολικό κόστος της μεταγραφής αναμένεται να “φτάσει” συνολικά 3 εκ. € με τον ποδοσφαιριστή να υπογράφει ένα 4ετες συμβόλαιο στην νέα του ομάδα.

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the shirt home to Barcelona for the season 2016-2017

Barcelona, reportedly Sport on Thursday (10/11/2016), threatened with having to replace uniforms 2016-2017 season as the impact of the feud of two companies sportswear, Nike and Adidas.

Barcelona used as the main sponsor Nike. However, Adidas reported objected to the costume design made by companies from the United States was using multiple gradations of vertical lines on the front of the uniform Lionel Messi and his friends.

Adidas claimed Barcelona uniform design has been infringed copyright because it is alleged to have plagiarized their work that is already patented. The pattern is in the form of vertical lines, which is known as a characteristic of the German company.

Adidas reportedly going to take legal action in this case. According to Sport, one of the efforts that will be taken is by visiting the Office of Patents and Copyrights United States (USPTO), as well as to cast a lawsuit against Nike.

Adidas Nike reported considers steps can injure and damage the reputation of their trademarks. If in the end if Adidas won the suit, Nike also would not want to change the costume design for Barcelona this season.

This is not the first time Adidas and Nike involved in a row, both in terms of trade competition and copyright infringement laws. In 2006, Nike had also filed suit against Adidas shoe technology related to NBA star, Kevin Garnet, while still a career with the Minnesota Timberwolves





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